What is Pilates 甚麼是普拉提(3)?
Joseph Pilates哲學整體健康和均衡健康, 他用了控制學的方法，將激活腦細胞以刺激, 心、身去
影響身體。最近，科學證實了鍛煉可以提高認知度，特別是執行力功能。
影響身體。最近，科學證實了鍛煉可以提高認知度，特別是執行力功能。
普拉提概念是中心要素 “Mind over matter” , 目的是融合思想和身體，使
不加思索，身體會使用最大的生物力學達到最佳平衡，力量和健康的優勢。普拉提的精髓其實係要執行普拉提先生要求的六大原則 :
Centering, Concentration, control, breath, precision and Fluidity. (待續…………)
不加思索，身體會使用最大的生物力學達到最佳平衡，力量和健康的優勢。普拉提的精髓其實係要執行普拉提先生要求的六大原則 :
Centering, Concentration, control, breath, precision and Fluidity. (待續…………)
Reference list
Carmichael M. Stronger, faster, smarter. Newsweek. March 26, 2007.
Coles K, Tomporowski PD. Effects of acute exercise on executive processing,
short-term and long-term memory. J Sports Sci. 2008;26:333-344.
Tomporowski PD. Effects of acute bouts of exercise on cognition. Acta
Psychol (Amst). 2003;112:297-324.
USA Today. Exercise builds strong brains, too. http://www.usatoday.com/
news/health/2007-10-29-exercise-brains_N.htm. Published October 29, 2007
USA Today. Exercise builds strong brains, too. http://www.usatoday.com/
news/health/2007-10-29-exercise-brains_N.htm. Published October 29, 2007.
Coles K, Tomporowski PD. Effects of acute exercise on executive processing,
short-term and long-term memory. J Sports Sci. 2008;26:333-344.
Tomporowski PD. Effects of acute bouts of exercise on cognition. Acta
Psychol (Amst). 2003;112:297-324.
USA Today. Exercise builds strong brains, too. http://www.usatoday.com/
news/health/2007-10-29-exercise-brains_N.htm. Published October 29, 2007
USA Today. Exercise builds strong brains, too. http://www.usatoday.com/
news/health/2007-10-29-exercise-brains_N.htm. Published October 29, 2007.
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